You are worthy of big things. You are capable of big things. You are meant for big things.

When it's impossible to choose a side, choose you.

Protect yourself with all the things, until you are drowning, in your security.

You can't be doing something you love and hating life at the same time.

I eased up on my body. I stopped scrutinizing myself in the mirror. I let go of the expectations. I stopped comparing my body.

I was a highly efficient person, getting a lot done but not getting a lot out of what I was doing.

Accept that the present is the only moment in which you can live.

Sometimes you just gotta roll with it.

Sometimes things don’t go right. Sometimes they go exactly the way they are supposed to. Instead of looking to blame, I appreciate.

Don’t minimize your hardships. Whatever you are going through is valid. If it’s causing you distress, it’s important. You are important.

I wanted to live the lessons. Make the mistakes. Be proud of myself for overcoming it all. Be able to take full credit for it.

I see both sides of almost every situation. I am a walking contradiction. I am one thing one minute and something else the next.

They taught me how to communicate without the safety net of complaints and criticisms.

When I appreciate a moment, I look up, give God a big smile, sometimes a head nod, and always a heartfelt thank you.

You will know it is time to change when the discomfort of staying the same outweighs the discomfort of changing.

You can’t cast judgment without hearing judgment from others, even when they aren’t judging you.

When you become true to yourself, you find your value. You become comfortable in your own skin. You are content to be the real you.

If you want to be truly happy, you need to feel the pain. You need to feel the hurt. You need to process it all.

We know that you want to do things your way sometimes, but we NEED to do things our way.

Be bold. Be adventurous. You never know what saying “yes” could do for your life, your happiness.