Two years ago today, I gave up alcohol.

My giant leap of faith one year ago.

Surrendering to get what you need.

My recent downfall and rise. Climbing my way out of the hole of fear, overwhelm, and self-doubt.

Oh, if only we could all stop shying away from the bad feelings.

The power of a growth mindset.

"I'm happy when you're happy, Mama." Why it's important to take time for yourself.

Offering your support when your kids don't want to open up to you.

How can we help our children with self-acceptance?

Kids and their developing emotional intelligence.

How do we support our kids without projecting our thoughts/feelings/emotions onto them?

Authentic living through self-discovery and your mind-soul connection.

A walk down memory lane with Christmas moments, past and present.

I had the best Grandpa in the whole world, but sadly, as most children do, I took him for granted.

Live your life in alignment with your values. Not ones that were given to you by someone else.

What I want my children to know.

It’s nice to be seen by others, but why do we need to wait for others?

I got on this ride so long ago. And never questioned getting off. I just kept riding. And waiting.

Please offer help when you can. It will always be worth it. Even if only to let that person know they are not alone.

Overcoming raging self-doubt and finding your confidence.